The percentages are based on your one rep bench. Brad Gillinghams 12 week raw bench program is a no frills bench-only program that incorporates a heavy day and a volume day into a 2x weekly.
Brad Gillingham Tells What S New In His Training Regimen Workout Train Training Trainhard Powerlifting Bench Press Powerlifting Gillingham
This bench press program was created by Brad Gillingham and has a heavy bench day per week and a light bench day per week.
Brad gillingham bench program. 13 rows Brad Gillingham inspired program courtesy of Maryland Powerlifting One Rep Max. After warm up sets do the.
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