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Training is broken into three distinct blocks.

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Or Best Offer C 1734 shipping. This is a powerlifting program designed by Empire Barbell that utilizes block periodization. Ad Buy Sports Apparel Equipment more.

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Each finger slot will allow a different depth from a 2 that equals 3 to a 5. During a traditional Block Press also referred to as a Board Press a partner places one or more 24 boards on your chest which limit how far you.

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