Brad Gillingham 12 Week Bench Program. Rounded off weight values to the nearest 5 to clean the spreadsheet up.
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The Brad Gillingham 12 week Raw Bench Program Cast Iron Strength Here is a raw bench press programmes penned by one of Americas best IPF powerlifters.
Brad gillingham bench program review. Bench went up from 125kg to 1325kg in 12 weeks Touch and go Description and. Brad Gillinghams 12 week raw bench program is a no frills bench-only program.
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